Meditation Class – Feb 2012

January 31st, 2012

meditation picFebruary’s meditation class will be on 02/06 at 6:30pm. This month we will feature an energy building and maintaining meditation as well as grounding techniques. This meditation helps people feel more energized, protect and preserve their own energy and keeps everything flowing in a healthy and smooth way. This month’s class will be taught by Lisa Beaury and will include an activity and two meditations.

Why Meditation?Meditation improves your mood and clarity of thought. It boosts your immune system, improves regulation of stress hormones, calms anger and anxiety and much more. The intention of this particular group will revolve around exploring many different types of meditation, finding what’s right for your home practice, learning about your energy field and how to maintain it, and giving you a chance to meet like-minded individuals. Furthermore, we will dispel the myth that meditation has to be “hard” and help you strengthen and focus your mind.

Timing: 6:30 pm – 8pm
• Meditation and discussion will start promptly at 6:30pm.
Wear & Bring
• Comfortable clothing
• Pillow & Blanket, Meditation cushion if you would prefer one
• Eye Mask or Cloth to cover your eyes

Location/RSVP/Cost
• All classes will be held at Healing Alternatives, 125 West Pineview Street, #1009 – Altamonte Springs, FL 32714
• Please RSVP – 407-682-7111 or lisa.halternatives@gmail.com
• There is a minimum $10 donation to a local, community based charity that will be announced each class. CDs will be available for some meditations, but are not guaranteed for every class. Hand outs will be given at every class to make sure you can do the meditations at home.

Gluten Free Class at Healing Alternatives!

January 31st, 2012

no gluten picAt Healing Alternatives, we have been very excited by the positive health changes discovered by many patients that are going gluten-free. Based on some new laboratory testing we have started using, we’ve discovered that far more people have sensitivity to gluten (wheat, barley, oats, millet, etc.) than we ever knew.

Going gluten free, we’ve noticed clients:
•Lessen or completely end gastrointestinal discomfort
•Have clearer thoughts
•Feel more energized
•Have stabilized blood sugar

Going gluten free can be a tough learning curve in the beginning and we want to help you figure it out. So, Donna will be teaching a class, here at Healing Alternatives in February 2012.

Location: 125 West PIneview Street, #1009 – Altamonte Springs, FL 32714
Dates: 02/20/12 and 02/27/12 (These are two different classes! They are meant to be taken as a pair of classes. The second date will NOT repeat the information on the first date.)
Time: 6pm-7:30pm
Please RSVP: 407-682-7111
Cost: $10 per person, per night

This class will offer:
•Reasons why going gluten-free is important, and the newest research supporting those reasons
•Gluten-free recipes
•Our personal experience going gluten-free
•Shopping Advice – what to buy, local stores, local apps
•Gluten-free restaurant advice
•How to maintain optimal nutritional status while being gluten free

Recommended Reading: Wheat Belly, by: William Davis, M.D. (This book can easily be found on amazon.com)

February Movie Night – THRIVE

January 24th, 2012

ThriveMovieDate: February 10, 2012
Time: 7pm – 9:30pm (This movie is a bit over 2 hours long, so we will be starting promptly at 7pm!!)
Location: Healing Alternatives – 125 West Pineview Street, #1009 – Altamonte Springs, FL 32714
PLEASE RSVP: 407-682-7111 or lisa.halternatives at gmail.com

Synopsis
THRIVE is an unconventional documentary that lifts the veil on what’s REALLY going on in our world by following the money upstream – uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future.

Interviews in THRIVE
Duane Elgin, Nassim Haramein, Steven Greer, Jack Kasher, Daniel Sheehan, Adam Trombly, Brian O’Leary, Vandana Shiva, John Gatto, John Robbins, Deepak Chopra, David Icke, Catherine Austin Fitts, G. Edward Griffin, Bill Still, John Perkins, Paul Hawken, Aqeela Sherrills, Evon Peter, Angel Kyodo Williams, Elisabet Sahtouris, Amy Goodman, and Barbara Marx Hubbard

THRIVE Website: http://www.thrivemovement.com

A Note from Dalitso Nyalani Crosson, Licensed Mental Health Counselor

January 4th, 2012

During a visit to a friend’s home, I was fortunate enough to witness the wisdom of a four-year-old. During what seemed to be a very interactive time among the adults and some annoyances from a toddler brother, my friend’s four-year-old daughter announced that she needed a time-out! She then proceeded to the dining room to sit in her red time out chair where she could not be disturbed for 10 minutes. After much laughter I realized the wisdom in her actions. If a four-year-old can be “stressed out” and in much need for a time-out, could that be true for the rest of us?

AS ADULTS WE OFTEN INTERNALIZE STRESS AND IT RE-EMERGES AS DEPRESSION. The number of Americans using antidepressants has doubled in the last 10 years. According to USA Today, 27 million Americans were on antidepressants in 2005. Stress, depression and other emotions can lead us to overeating. In addition to being one of the most stressed out nations in the world, we are also one of the unhealthiest nations in the world. One out of every three adults in the USA is obese, according to the CDC.

WE KNOW IT ISN’T HUNGER…WHAT IS IT?
A LEGITIMATE QUESTION IS: WHAT ARE WE EATING AT? ARE PEOPLE TRYING TO EAT THEIR STRESS AWAY TOO?

Most four-year-olds wait to be placed on time out instead of calling their own time out. Many adults will wait until their lives show them how unhappy they are. How are you handling your health and well being? You do not have to wait for the doctor to tell you what you should do or wait for “a mental break down” to take charge of your happiness in the New Year! Grab your own “red chair” and claim your well deserved time out!! Join us at the Ideal Protein event on January 9th at Healing Alternatives and come out and explore how you can take the next step on the journey of embracing the path to wellness and happiness.

Dalitso Nyalani Crosson is Licensed Mental Health Counselor who studied at Rollins College. She has extensive experience in addictions and eating disorders. She is very interested in helping any Ideal Protein participant who wants to take a look at how their emotions may be affecting their eating.

Ideal Protein Kicks off in January!

January 4th, 2012

Ideal Protein LogoLooking to lose weight quickly and easily after the holiday season?! How would you like to jump start your weight loss goals?

Weight loss with Ideal Protein is rapid and easy to keep off after the diet because you learn new ways to approach food. Women tend to lose 2-3 pounds per week and men tend to lose 3-5 pounds per week.
_____________________________________________________
In 2011 alone, partipants at Healing Alternatives took off over 620 lbs and 600 inches!!!
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You can read on for details, or just join us on January 9, 2012 for an event that will include food samples and a presentation on the Ideal Protein Program.

Time/Date: January 9, 2012, from 6:30pm – 8:00pm

Location: Healing Alternatives – 125 West Pineview Street, #1009, Altamonte Springs, FL 32714

Please call to RSVP or e-mail: 407-682-7111, lisa.halternatives at gmail.com
_______________________________________________________
Since heavily processed foods are removed from your diet through this plan, your body also gets a chance to detoxify from chemicals and food additives. This helps keep your mind clear and your energy high!Ideal Protein - Skinny Lady

At Healing Alternatives, we understand how important it is for your body to be a comfortable and healthy weight. The process of detoxification will help our body break down fatty tissue more easily and changing your diet will help reset the pancreas and support our body in losing weight quickly.

This program will jump start your metabolism and help you make some new, healthy habits for the New Year. You can lose weight, feel great, and get past those cravings you feel during late afternoons! Soon you won’t even want those pumpkin pie leftovers!

Goals
• Weight Loss
• Detoxification
• Elimination of Food Cravings

    What’s the program?

Ideal Protein Weight Loss…Your Last Diet
The Ideal Protein Weight Loss Method is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France 25 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

The Ideal Protein Weight Loss Method is an easy 4-phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent support for cellulite reduction and has been used in well over 2500 Professional Establishments in North America over the last eight years with great success.
The varieties of food products help make Ideal Protein a success. All products are designed by a chef and taste great, while also containing very high protein content as well as the eight essential amino acids to help you stay feeling full longer.
Food Options Include:
• Drinks
• Breakfasts
• Entrées
• Desserts
• Puddings & Jelly
• Snacks
• Bars
• Ready-to-Serve

There are four phases to Ideal Protein’s program. This phased, easy to follow process will help you lose weight fast. By the end of the fourth phase, it’s up to you weather you stay on the Ideal Protein food packs, or utilize all your own new food and diet knowledge to create your own menus.

    What to Expect

On average, women lose weight at the rate of 3-4 pounds per week and 4-7 pounds per week for men. Based on over 25 years of experience and 5 million people in Europe, Canada, and the United States, the program enables the following:

1. Quick Weight Loss Without Sacrificing Muscle Mass
2. An Understanding of how Food Affects and is Utilized by the Body, Including what Causes Fat Storage
3. Improved Skin Tone by Providing the Skin Nutrients it Needs
4. Utilization of Stored Fat for Energy Usually by Day 4 – Fat, (along with cellulite) that Contains Chemical Toxins
5. Improved Energy, Appetite Control and Reduced Cravings – Usually on Day 4 or 5
6. Improved Blood Sugar, Cholesterol Levels and Reduced Blood Pressure

    How does the program work?

The program works through private weekly office visits to weigh in, get measured and includes weekly e-mails with recipes and tips. You will have one longer visit every month to follow up on a few of the more detailed measurements we take.

    Visit One

We will put you on the Bio-Impedance Analysis (BIA) Machine we have at the office that helps us look at your Body Mass Index, Percentage of Body Fat versus Lean Mass, and also Levels of Toxicity. We’ll use muscle testing and the BIA machine to outline a detoxification and diet program based on Ideal Protein food options and diet regulations. We’ll also take your starting weight and measurements.

    Phase One

Throughout your program, you will also receive weekly e-mails with recipe ideas, as well as tips and information. We also encourage you to come in on a weekly basis for a weigh-in, measurements and to discuss any questions you may have.

    Optional:

If you so choose, you can purchase separate visits that will focus on your emotions around weight and body image. These sessions will use the EVOX. The EVOX uses your own body’s voice and harmonies to balance out emotions. The visits will be an hour and for more information on how the EVOX works, click here: http://www.healingalternativesinc.com/EE.htm

Also, as part of our presentation on Jan 9th, we’ll hear from Licensed Mental Health Counselor, Dalitso Crosson on how emotions can affect our eating habits. She will be accessible for questions! Use this web address for a special message from her: http://healingalternativesinc.com/blog/?p=253

    End of Week 4

At the end of the month, you’ll have an office visit, to repeat the measurements on the BIA machine, weigh in and take a look at how you’re feeling. This slightly longer visit will happen once a month.

    Ongoing Visits

Longer Monthly Visits and Shorter Weekly Visits will Continue Until You Meet Your GOAL!

Still not so sure? Check out these testimonials – Click Here: www.idealprotein.com
Call us with questions: 407-682-7111, or e-mail at: lisa.halternatives@Gmail.com

Live Stream – Esther Hicks and Abraham

January 3rd, 2012

Esther HIcksDate: Saturday, January 21, 2012
Time: 12pm – 4pm
Place: Healing Alternatives

This is a live presentation from Esther Hicks. It be broadcasted from San Diego, Arizona and we’ll watch it on the big screen in our office! Feel free to bring snacks or lunch! The workshop is about 4 hours long. You can come for all or part of it. A minimal donation is requested to cover the cost of the live streaming video.

Click here for the Abraham site: http://www.abraham-hicks.com/lawofattractionsource/about_abraham.php

Curious about Abraham?
Sometimes no amount of words will do a subject justice.
Abraham is a name. A symbol. A feeling. Evocative-yet simple-like we want our names to be.
But who, or what, is/are, Abraham . . . really?
Workshop attendee: “. . . you’re a very attractive woman, too.”
Abraham: “We’re usually a nebulous mist, so that is quite a compliment.” (Laughter)
Louise Hay calls them “some of the best teachers on the planet today.”
To Dr. Wayne Dyer they are “the great Masters of the Universe!”

A veritable who’s-who of authors, speakers and teachers continue to publicly acknowledge and praise the immense value of the wisdom that is pouring forth through Esther.
Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.”

Abraham has told us through Esther that whenever we feel moments of great love, exhilaration, pure joy, stoned-out bliss, even the energy of sexual orgasm when we feel that Energy Flow rushing through our bodies, that is the energy of Source, and that is who Abraham “is”.

“Jerry and Esther never used the word channeling,” Abraham reflects. “It is used when applied to them, but they have never used it, because it means many things of which they are not, you see.”

“You could leave the channeling out of it. Call it inspiration; that’s all it is. You don’t call the basketball player a channeler, but he is; he’s an extension of Source Energy. You don’t call the surgeon a channeler, but he is. You don’t call the musician, the magnificent master musician, you don’t call him a channeler, but he is. He’s channeling the broader essence of who he is into the specifics of what he is about.”

Esther herself calls Abraham “infinite intelligence,” and to Jerry they are “the purest form of love I’ve ever experienced.”
We say check out Abraham for yourself. It’s the only way to go and the only way to know. If watching or listening or reading the words of Abraham feels good to you, then you’re in the right place. If they sound “off” to you, or maybe even a little bit annoying—adventure on!

And finally—from Jerry—”Mr. Practical”:
“I don’t know what they are and I don’t care what they are. I’m just using them for the good it will do for myself and others.”

And sometimes—all is said with just one word.
Abraham. They just are what they are.

January Movie Night – 1/13/12 – “The Shift”

January 3rd, 2012

the shift 3Where: Healing Alternatives, Inc. – 125 West Pineview Street, #1009 – Altamonte Springs, FL 32714, 407-682-7111
Date: January 13, 2012
Time: 7pm-9pm

Our intention is to offer an opportunity for enlightening experiences and engaging discussion. On January 13th we will be showing The Shift, a Wayne Dyer Movie.

THE SHIFT
From the creators of You Can Heal Your Life: The Movie comes a compelling portrait of three modern lives in need of new direction and new meaning. In his first-ever movie (written by Kristen Lazarian and directed by Michael Goorjian), Wayne Dyer explores the spiritual journey in the second half of life when we long to find the purpose that is our unique contribution to the world. The powerful shift from the ego constructs we are taught early in life by parents and society—which promote an emphasis on achievement and accumulation—are shown in contrast to a life of meaning, focused on serving and giving back.

Filmed on coastal California’s spectacular Monterey Peninsula, The Shift captures every person’s mid-life longing for a more purposeful, soul-directed life.

“Thoroughly unprepared, we take the step into the afternoon of life. Worse still, we take this step with the false presupposition that our truths and our ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning, for what was great in the morning will be little at evening and what in the morning was true, at evening will have become a lie.” – Carl Gustav Jung

The Shift explores the intertwined lives of an overachieving businessman (played by Edward Kerr), a mother of two young children seeking her own expression in the world (Shannon Sturges), and a film director trying to make a name for himself (Michael DeLuise). Also starring Portia de Rossi. The Shift not only inspires, but also teaches us how to find the path to our spiritual purpose and therefore our greatest joy.

“I am 68 years old and I have a new career,” Dyer explained. “When I was asked to do this film, I didn’t think ‘I’m too old to do something I’ve never done before.’ I thought ‘I am open to everything. I am willing to change and to learn.’ I’m more proud of this film than of anything I’ve ever done before.”

Wayne Dyer appears in the film as himself. Special appearance by Louise L. Hay.

Despacho Ceremony – 01/07/12

January 3rd, 2012

despachoHappy 2012….This coming year will be a beautiful 12 months of exciting changes in our world and within us.

We invite you to this gathering of community and light. I can think of no better way to bring in this time, then with the magic and ritual of the Andean Despacho. Ancient people once sat together in these circles and we now sit together again to commune, celebrate and align the brightest energy Earth has ever experienced. There are no words to the feelings of what is happening to each of us, so the most effortless way to express ourselves is to share in a collective intent and energy. This energy is what we call Love. This energy is what we call Oneness. Now is the time :)

Despacho:
A Despacho is a prayer bundle, an energetic exchange for healing, establishing right relationship with the Universe. It is an act of love and a reminder of the connections we share with all beings, elements, spirits and sacred places. At the deepest level, it is an opportunity to enter into the living energy of the universe. This beautiful ancient ceremony has been practiced for centuries by the Q’ero and other indigenous people of Peru. Together we will build our “prayer” bundle, blowing our prayers and wishes into “kintus”. Kintus hold our prayers and are composed of leaves, red and white flower petals representing the earth and the mountains. After creating our prayer bundle it is wrapped and each person will have their energy field cleansed of “hucha” or dense, heavy energy. Our Despacho will then be burned at our fire ceremony for an immediate release of our prayers into the universe. Please contemplate your prayers or wishes for yourself, loved ones and our planet.

Fire Ceremony:
Immediately following our Despacho we will have a full moon fire ceremony. Fire ceremony is typically held around the full or new moon of each month when the veils between the worlds are the thinnest. Through a fire ceremony, energy bound in old ways can be freed to move in a new direction. We symbolically release something that no longer serves a useful purpose and claim the energy we invested in that old behavior pattern for a new purpose. Through intent, we purposely set aside an old way of moving through the world, and claim the energy for something more meaningful.

For the fire ceremony you will need to bring a burnable offering, typically a small stick. This “spirit arrow” can represent an issue that needs to be released or something that needs to be honored in order for you to let go of it. The object can be decorated or not. Pease note, there is no need to speak or share what you are releasing, it is for you alone! We will also be passing a Pachamama (Mother Earth) stick; into this stick we will all blow our wishes and blessings for our planet.

It is traditional to chant with rattles and/or drums to hold the energy while the fire is building. We will learn a simple chant, if you have a rattle or know how to drum, please bring them!!!! With each full moon ceremony we step out of probabilities and fate, and step into possibilities, our dreams, our destiny….

Date/Time: January 7, 2012, 6:00 pm – 8:30pm

Location: 5671 Dora Drive, Mount Dora, Fl 32757 (The address is typically mapped a bit before the actual property. Please call or e-mail if you would like us to send you a map.)

Your Guide:Dr. Donna Johnston, AP of Healing Alternatives, Inc. will be your guide for this sacred experience. Donna is a formally trained Shaman and full Mesa Carrier in the ancient traditions of the Q’ero of Peru.

RSVP and Questions: Call Healing Alternatives at 407-682-7111 or e-mail Lisa at Lisa.HAlternatives@Gmail.com
Please RSVP so we will know how many to expect and have enough supplies for the Despacho.

We look forward to seeing you there!

With Munay (unconditional love),
Donna

Live – Streaming with Esther Hicks

December 7th, 2011

Date: Saturday, December 10, 2011
Time: 11am – 3pm
Place: Healing Alternatives

This is a special presentation from Esther and Jerry Hicks. This will be the first time Esther has spoken in public since Jerry’s death. This will be broadcasted from Phoenix, Arizona and we’ll watch it on the big screen in our office! Feel free to bring snacks or lunch! The workshop is about 4 hours long. You can come for all or part of it. A minimal donation is requested to cover the cost of the live streaming video.

Curious about Abraham?
Sometimes no amount of words will do a subject justice.
Abraham is a name. A symbol. A feeling. Evocative-yet simple-like we want our names to be.

But who, or what, is/are, Abraham . . . really?

Workshop attendee: “. . . you’re a very attractive woman, too.”
Abraham: “We’re usually a nebulous mist, so that is quite a compliment.” (Laughter)
Louise Hay calls them “some of the best teachers on the planet today.”

To Dr. Wayne Dyer they are “the great Masters of the Universe!”
A veritable who’s-who of authors, speakers and teachers continue to publicly acknowledge and praise the immense value of the wisdom that is pouring forth through Esther.

Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.”

Abraham has told us through Esther that whenever we feel moments of great love, exhilaration, pure joy, stoned-out bliss, even the energy of sexual orgasm when we feel that Energy Flow rushing through our bodies, that is the energy of Source, and that is who Abraham “is”.

“Jerry and Esther never used the word channeling,” Abraham reflects. “It is used when applied to them, but they have never used it, because it means many things of which they are not, you see.”

“You could leave the channeling out of it. Call it inspiration; that’s all it is. You don’t call the basketball player a channeler, but he is; he’s an extension of Source Energy. You don’t call the surgeon a channeler, but he is. You don’t call the musician, the magnificent master musician, you don’t call him a channeler, but he is. He’s channeling the broader essence of who he is into the specifics of what he is about.”

Esther herself calls Abraham “infinite intelligence,” and to Jerry they are “the purest form of love I’ve ever experienced.”
We say check out Abraham for yourself. It’s the only way to go and the only way to know. If watching or listening or reading the words of Abraham feels good to you, then you’re in the right place. If they sound “off” to you, or maybe even a little bit annoying—adventure on!

And finally—from Jerry—”Mr. Practical”:
“I don’t know what they are and I don’t care what they are. I’m just using them for the good it will do for myself and others.”
And sometimes—all is said with just one word.
Abraham. They just are what they are.

Happy Holidays! A coupon from Healing Alternatives!

November 23rd, 2011

Coupon

Print this coupon and bring it in for your Holiday Discount!