Super Food Recipes

Looking for a healthy breakfast to keep you going through long days of holiday preparation?

Raw Hemp and Chia Protein Shake

Ingredients:

• 1 table spoon hemp protein, one cup of almond milk

• 1 cup of ice, two cups berries

• one tablespoon of chia seeds

Directions:

• Blend everything together in a blender. 

• Optional: Add maca, honey or cacao powder to taste

Chocolate Maca Energy Smoothie

Ingredients:

• Two tablespoons of maca powder

• Two tablespoons of cacao powder

• Two cups milk (nut, hemp, or rice)

• One tablespoon of sweetener (honey/maple – optional)

• One tablespoon of chia seeds

• Hulled hemp seeds or chia protein powder

Hemp and Chia Porridge

Ingredients:

• 4 T. Hulled Hemp seeds

• 2 T. Goji berries

• 1 T. Chia seeds

• ¼ tsp. cinnamon powder

• Pinch of ground vanilla beans or ½ tsp. vanilla extract (non-alcohol)

• 1 cup warmed liquid. (Nut milk, water or even a Chai tea)

• 1T. maple syrup (or other sweetener) *optional

• Fresh fruit of your choice.

Directions:

• Put chia seeds and goji berries in a bowl and add 1 cup of warmed liquid. (Using a nut milk will give it a creamier taste and texture.)

• Let sit for 5 minutes to thicken chia seeds and soften the goji berries. 

• Add remaining ingredients and mix well.